Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of lean beef enhanced by aromatic garlic and ginger, paired with crisply sautéed broccoli and a bed of nutty brown rice. This bowl offers a delightful balance of textures and a burst of savory, zesty notes that make every bite exciting and wholesome.

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NUTRITION

387kcal
Protein
38.2g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam or microwave the broccoli until just tender yet still crisp, then lightly pat dry.

  • 5

    Heat the sesame oil in a nonstick pan over medium-high heat, then sauté minced garlic and grated ginger until fragrant.

  • 6

    Add the sliced beef to the pan, cooking until browned and just cooked through.

  • 7

    Stir in the low-sodium soy sauce and optional red pepper flakes, ensuring the beef is well-coated.

  • 8

    Assemble the bowl by layering the brown rice as a base, topped with the sautéed beef and garlic ginger mixture, and finish with a generous serving of crispy broccoli.

  • 9

    Serve warm and enjoy your nutrient-packed meal.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of lean beef enhanced by aromatic garlic and ginger, paired with crisply sautéed broccoli and a bed of nutty brown rice. This bowl offers a delightful balance of textures and a burst of savory, zesty notes that make every bite exciting and wholesome.

NUTRITION

387kcal
Protein
38.2g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam or microwave the broccoli until just tender yet still crisp, then lightly pat dry.

  • 5

    Heat the sesame oil in a nonstick pan over medium-high heat, then sauté minced garlic and grated ginger until fragrant.

  • 6

    Add the sliced beef to the pan, cooking until browned and just cooked through.

  • 7

    Stir in the low-sodium soy sauce and optional red pepper flakes, ensuring the beef is well-coated.

  • 8

    Assemble the bowl by layering the brown rice as a base, topped with the sautéed beef and garlic ginger mixture, and finish with a generous serving of crispy broccoli.

  • 9

    Serve warm and enjoy your nutrient-packed meal.