Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful harmony of a perfectly seared salmon fillet complemented by lightly steamed asparagus and a serving of nutty brown rice. This elegant plate is finished with a hint of olive oil and a splash of fresh lemon juice, delivering a bright and cheerful meal that not only pleases the palate but also meets your nutritional targets.

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NUTRITION

500kcal
Protein
44.3g
Fat
25.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 Asparagus Spears

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently to warm, if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle with fresh lemon juice and adjust salt and pepper to taste before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful harmony of a perfectly seared salmon fillet complemented by lightly steamed asparagus and a serving of nutty brown rice. This elegant plate is finished with a hint of olive oil and a splash of fresh lemon juice, delivering a bright and cheerful meal that not only pleases the palate but also meets your nutritional targets.

NUTRITION

500kcal
Protein
44.3g
Fat
25.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 Asparagus Spears

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon fillet skin-side down first (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently to warm, if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle with fresh lemon juice and adjust salt and pepper to taste before serving.