Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

Savor the delightful flavors of tender seared salmon coated with a hint of sesame, paired with nutty brown rice, creamy avocado slices, and a vibrant mix of crunchy vegetables. This balanced dish offers a mix of textures and flavors that bring together a satisfying umami burst and refreshing crunch.

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NUTRITION

486kcal
Protein
31g
Fat
23.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice

1/4 medium Avocado

1 cup Mixed Vegetables

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender. Fluff and set aside.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    In the final minute of cooking, sprinkle the sesame seeds over the salmon to toast lightly.

  • 5

    While the salmon cooks, steam or lightly sauté the mixed vegetables until they are crisp-tender.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Assemble your plate by layering brown rice and top with the seared salmon, arrange the avocado slices and mixed vegetables around the salmon. Serve immediately.

Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon with Brown Rice, Creamy Avocado, and Crunchy Vegetables

Savor the delightful flavors of tender seared salmon coated with a hint of sesame, paired with nutty brown rice, creamy avocado slices, and a vibrant mix of crunchy vegetables. This balanced dish offers a mix of textures and flavors that bring together a satisfying umami burst and refreshing crunch.

NUTRITION

486kcal
Protein
31g
Fat
23.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice

1/4 medium Avocado

1 cup Mixed Vegetables

1 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender. Fluff and set aside.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    In the final minute of cooking, sprinkle the sesame seeds over the salmon to toast lightly.

  • 5

    While the salmon cooks, steam or lightly sauté the mixed vegetables until they are crisp-tender.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Assemble your plate by layering brown rice and top with the seared salmon, arrange the avocado slices and mixed vegetables around the salmon. Serve immediately.