Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite—crispy chicken parmesan paired with vibrant roasted broccoli. This dish features a tender, breaded chicken breast topped with a savory tomato sauce and a dusting of Parmesan cheese, complemented by perfectly roasted, crunchy broccoli. A balanced meal that delights the palate while keeping it health-conscious.

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NUTRITION

386kcal
Protein
36g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and set aside the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Coat the chicken breast in panko bread crumbs, pressing lightly to ensure adherence.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken on both sides until golden (about 2-3 minutes per side), then transfer to an oven-safe dish.

  • 5

    Spoon tomato sauce over the chicken, and sprinkle grated Parmesan cheese evenly on top.

  • 6

    Place the chicken in the oven and bake for 15-20 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss broccoli with a little olive oil, salt, and pepper. Roast on the prepared baking sheet in the oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Once both the chicken and broccoli are cooked, serve together on a plate. Enjoy your healthy, crispy chicken parmesan with roasted broccoli!

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite—crispy chicken parmesan paired with vibrant roasted broccoli. This dish features a tender, breaded chicken breast topped with a savory tomato sauce and a dusting of Parmesan cheese, complemented by perfectly roasted, crunchy broccoli. A balanced meal that delights the palate while keeping it health-conscious.

NUTRITION

386kcal
Protein
36g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and set aside the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Coat the chicken breast in panko bread crumbs, pressing lightly to ensure adherence.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Sear the chicken on both sides until golden (about 2-3 minutes per side), then transfer to an oven-safe dish.

  • 5

    Spoon tomato sauce over the chicken, and sprinkle grated Parmesan cheese evenly on top.

  • 6

    Place the chicken in the oven and bake for 15-20 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss broccoli with a little olive oil, salt, and pepper. Roast on the prepared baking sheet in the oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Once both the chicken and broccoli are cooked, serve together on a plate. Enjoy your healthy, crispy chicken parmesan with roasted broccoli!