Protein-Packed Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats with Fresh Berries

Enjoy the perfect balance of creamy Greek yogurt, hearty rolled oats, and a burst of fresh berries combined with a protein boost from whey and chia seeds. This versatile dish is easy to prepare the night before, offering convenience and nutrition in every spoonful—ideal for getting your day off to a great start or fueling a mid-day performance.

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NUTRITION

450kcal
Protein
46.5g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to distribute their flavor and color.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    The next morning (or when ready to enjoy), stir the mixture well and serve chilled.

Protein-Packed Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats with Fresh Berries

Enjoy the perfect balance of creamy Greek yogurt, hearty rolled oats, and a burst of fresh berries combined with a protein boost from whey and chia seeds. This versatile dish is easy to prepare the night before, offering convenience and nutrition in every spoonful—ideal for getting your day off to a great start or fueling a mid-day performance.

NUTRITION

450kcal
Protein
46.5g
Fat
8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries to distribute their flavor and color.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    The next morning (or when ready to enjoy), stir the mixture well and serve chilled.