Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 1 cup baby spinach (30g); 2/3 cup low-fat cottage cheese (150g); 1 medium tomato (123g); 1 tablespoon olive oil (13.5g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach, creamy low‐fat cottage cheese, and juicy sliced tomatoes. Sautéed in a hint of olive oil, this breakfast packs a protein punch to fuel your morning, while its vibrant colors and textures make it a nourishing and delicious start to any day.

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NUTRITION

Protein

35g

Fat

17g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup baby spinach (30g)

2/3 cup low-fat cottage cheese (150g)

1 medium tomato (123g)

1 tablespoon olive oil (13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Fold in the low-fat cottage cheese, stirring gently to combine and ensure it warms through.
5
Plate the scramble and garnish with sliced tomato on the side.
6
Serve immediately and enjoy a protein-packed, fresh breakfast.