Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus, accompanied by a creamy cauliflower mash and a light quinoa boost. This dish balances rich flavors with a fresh, wholesome finish, perfect for a satisfying dinner that fuels your body.

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NUTRITION

466kcal
Protein
42g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through. Remove and let rest.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then mash it using a fork or blender until smooth. Season with salt and pepper.

  • 6

    Prepare the cooked quinoa if not already done.

  • 7

    Plate the seared salmon with a side of steamed asparagus, a generous scoop of cauliflower mash, and a side of quinoa for a balanced finish.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus, accompanied by a creamy cauliflower mash and a light quinoa boost. This dish balances rich flavors with a fresh, wholesome finish, perfect for a satisfying dinner that fuels your body.

NUTRITION

466kcal
Protein
42g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through. Remove and let rest.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then mash it using a fork or blender until smooth. Season with salt and pepper.

  • 6

    Prepare the cooked quinoa if not already done.

  • 7

    Plate the seared salmon with a side of steamed asparagus, a generous scoop of cauliflower mash, and a side of quinoa for a balanced finish.