Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy a beautifully pan-seared salmon with crispy edges paired with tender lemon herb roasted asparagus. This dish brings together a burst of citrus, aromatic herbs, and perfectly cooked salmon for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
37.7g
Fat
22.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss them in a bowl with olive oil, a squeeze of lemon juice, garlic powder, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing lightly to prevent curling.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip it carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Transfer the salmon to a plate. Drizzle with a little fresh lemon juice and garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy a beautifully pan-seared salmon with crispy edges paired with tender lemon herb roasted asparagus. This dish brings together a burst of citrus, aromatic herbs, and perfectly cooked salmon for a light yet satisfying meal.

NUTRITION

391kcal
Protein
37.7g
Fat
22.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss them in a bowl with olive oil, a squeeze of lemon juice, garlic powder, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing lightly to prevent curling.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip it carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Transfer the salmon to a plate. Drizzle with a little fresh lemon juice and garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.