Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a hint of melted reduced-fat cheddar. Served alongside a crisp slice of whole grain toast, creamy avocado, and a side of mixed berries, this balanced breakfast offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

376kcal
Protein
35.9g
Fat
13.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

0.5 tbsp reduced-fat cheddar cheese (approx. 7g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Cook until the egg whites begin to set.

  • 5

    Stir in the sliced turkey sausage and sprinkle the reduced-fat cheddar cheese over the mixture, allowing it to melt into the scramble.

  • 6

    Meanwhile, toast the whole grain bread slice until golden.

  • 7

    Plate the egg white scramble alongside the toast.

  • 8

    Serve with a side of sliced 1/4 avocado and 1/2 cup mixed berries for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a hint of melted reduced-fat cheddar. Served alongside a crisp slice of whole grain toast, creamy avocado, and a side of mixed berries, this balanced breakfast offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

376kcal
Protein
35.9g
Fat
13.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

0.5 tbsp reduced-fat cheddar cheese (approx. 7g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Cook until the egg whites begin to set.

  • 5

    Stir in the sliced turkey sausage and sprinkle the reduced-fat cheddar cheese over the mixture, allowing it to melt into the scramble.

  • 6

    Meanwhile, toast the whole grain bread slice until golden.

  • 7

    Plate the egg white scramble alongside the toast.

  • 8

    Serve with a side of sliced 1/4 avocado and 1/2 cup mixed berries for a balanced breakfast.