Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Savor a lighter twist on a classic Alfredo dish featuring tender chicken breast, vibrant broccoli, and whole wheat pasta enveloped in a creamy sauce made from nonfat Greek yogurt and a splash of chicken broth. This dish offers a balance of lean protein and wholesome carbohydrates with a deliciously comforting flavor profile perfect for a nourishing dinner.

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NUTRITION

528kcal
Protein
53.6g
Fat
11.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tbsp grated Parmesan Cheese

1 clove minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then add to the skillet. Sauté for about 6-7 minutes per side or until fully cooked. Remove chicken from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the low sodium chicken broth and bring to a simmer, scraping any browned bits from the bottom of the pan.

  • 5

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create the creamy sauce. Keep the heat low to avoid curdling.

  • 6

    Meanwhile, boil water in a separate pot and cook the whole wheat pasta according to package instructions. During the last 2 minutes of pasta cooking, add the chopped broccoli to blanch it.

  • 7

    Drain the pasta and broccoli, then add them to the skillet with the creamy sauce. Toss to fully coat in the sauce.

  • 8

    Add the sliced chicken back into the skillet and gently combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy your healthy, creamy chicken alfredo with broccoli.

Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Savor a lighter twist on a classic Alfredo dish featuring tender chicken breast, vibrant broccoli, and whole wheat pasta enveloped in a creamy sauce made from nonfat Greek yogurt and a splash of chicken broth. This dish offers a balance of lean protein and wholesome carbohydrates with a deliciously comforting flavor profile perfect for a nourishing dinner.

NUTRITION

528kcal
Protein
53.6g
Fat
11.2g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tbsp grated Parmesan Cheese

1 clove minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then add to the skillet. Sauté for about 6-7 minutes per side or until fully cooked. Remove chicken from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the low sodium chicken broth and bring to a simmer, scraping any browned bits from the bottom of the pan.

  • 5

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create the creamy sauce. Keep the heat low to avoid curdling.

  • 6

    Meanwhile, boil water in a separate pot and cook the whole wheat pasta according to package instructions. During the last 2 minutes of pasta cooking, add the chopped broccoli to blanch it.

  • 7

    Drain the pasta and broccoli, then add them to the skillet with the creamy sauce. Toss to fully coat in the sauce.

  • 8

    Add the sliced chicken back into the skillet and gently combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy your healthy, creamy chicken alfredo with broccoli.