Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This wholesome dish delivers a burst of flavor and a nutritious profile that fuels your body with lean protein and essential nutrients.

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NUTRITION

468kcal
Protein
48.8g
Fat
12.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with a teaspoon of olive oil and a splash of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    Rinse the dry quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 quinoa-to-water ratio) and a pinch of salt. Bring to a boil, then reduce the heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    While the quinoa cooks, steam the broccoli until tender, roughly 5-6 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, drizzle a bit more lemon juice over the top for extra brightness before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This wholesome dish delivers a burst of flavor and a nutritious profile that fuels your body with lean protein and essential nutrients.

NUTRITION

468kcal
Protein
48.8g
Fat
12.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with a teaspoon of olive oil and a splash of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    Rinse the dry quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 quinoa-to-water ratio) and a pinch of salt. Bring to a boil, then reduce the heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    While the quinoa cooks, steam the broccoli until tender, roughly 5-6 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, drizzle a bit more lemon juice over the top for extra brightness before serving.