Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish balances rich flavors with a light, healthy profile sure to delight your taste buds while keeping you on track with your nutrition goals.

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NUTRITION

425kcal
Protein
52g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, toss the asparagus in a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes, or until tender and slightly charred.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the cauliflower mash as a bed, arrange the roasted asparagus on the side, and top with the seared salmon fillet.

  • 7

    Serve immediately while warm, savoring the harmonious blend of textures and flavors.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish balances rich flavors with a light, healthy profile sure to delight your taste buds while keeping you on track with your nutrition goals.

NUTRITION

425kcal
Protein
52g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, toss the asparagus in a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes, or until tender and slightly charred.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the cauliflower mash as a bed, arrange the roasted asparagus on the side, and top with the seared salmon fillet.

  • 7

    Serve immediately while warm, savoring the harmonious blend of textures and flavors.