Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach sautéed in olive oil. Paired with a side of creamy avocado and a slice of whole wheat toast, this breakfast perfectly balances protein and healthy fats to keep you energized throughout your day.

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NUTRITION

423kcal
Protein
40.9g
Fat
20g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/3 portion Avocado (approx. 50g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled as desired) and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 5

    Plate your scramble and serve with a side of sliced avocado.

  • 6

    Toast the whole wheat bread and serve on the side for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach sautéed in olive oil. Paired with a side of creamy avocado and a slice of whole wheat toast, this breakfast perfectly balances protein and healthy fats to keep you energized throughout your day.

NUTRITION

423kcal
Protein
40.9g
Fat
20g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/3 portion Avocado (approx. 50g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled as desired) and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 5

    Plate your scramble and serve with a side of sliced avocado.

  • 6

    Toast the whole wheat bread and serve on the side for a balanced breakfast.