Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed and savory breakfast featuring fluffy egg whites gently scrambled with lean turkey sausage, fresh spinach, and a hint of extra flavor from olive oil and avocado. This dish delivers a satisfying balance of lean protein and healthy fats to keep you energized for your morning workout and busy day ahead.

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NUTRITION

388kcal
Protein
35.4g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula and sautéing until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Once the scramble is cooked, remove from heat and gently fold in the diced avocado.

  • 6

    Serve warm and enjoy this balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed and savory breakfast featuring fluffy egg whites gently scrambled with lean turkey sausage, fresh spinach, and a hint of extra flavor from olive oil and avocado. This dish delivers a satisfying balance of lean protein and healthy fats to keep you energized for your morning workout and busy day ahead.

NUTRITION

388kcal
Protein
35.4g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula and sautéing until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Once the scramble is cooked, remove from heat and gently fold in the diced avocado.

  • 6

    Serve warm and enjoy this balanced, protein-rich breakfast.