Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon served alongside vibrant, steamed asparagus and a modest serving of nutty brown rice. The salmon is seasoned simply to enhance its natural flavors, while the asparagus maintains its crisp-tender texture, and the brown rice adds a satisfying nutty base.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
39.5g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice first, followed by the steamed asparagus. Top with the seared salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon served alongside vibrant, steamed asparagus and a modest serving of nutty brown rice. The salmon is seasoned simply to enhance its natural flavors, while the asparagus maintains its crisp-tender texture, and the brown rice adds a satisfying nutty base.

NUTRITION

477kcal
Protein
39.5g
Fat
23.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice first, followed by the steamed asparagus. Top with the seared salmon and serve immediately.