Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, offering a delightful mix of textures and flavors that nourish and satisfy.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
40g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa according to package instructions. For quicker cooking, rinse quinoa, then simmer it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken with a serving of 3/4 cup cooked quinoa and 1 cup roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, offering a delightful mix of textures and flavors that nourish and satisfy.

NUTRITION

449kcal
Protein
40g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa according to package instructions. For quicker cooking, rinse quinoa, then simmer it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken with a serving of 3/4 cup cooked quinoa and 1 cup roasted broccoli. Enjoy your balanced lunch!