Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Experience a vibrant, nutrient-rich lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli. This dish is lightly enhanced with a drizzle of olive oil and a touch of lemon, bringing forward a fresh and zesty flavor that complements the lean protein and wholesome grains.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally, add a sprinkle of your favorite herbs for extra flavor.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until it is tender yet crisp, about 5-6 minutes.
6
Plate the grilled chicken with the cooked quinoa and steamed broccoli.
7
Drizzle the olive oil and lemon juice over the dish for a bright, fresh finish.
8
Serve warm and enjoy your nutritious and balanced lunch.