Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced breakfast offers a mix of protein and healthy fats with a fresh, steamed flavor profile perfect for energizing your day.

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NUTRITION

369kcal
Protein
33.5g
Fat
23.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (148g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and sauté for about 3-4 minutes until it starts to brown.

  • 3

    Stir in the fresh spinach and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are set.

  • 5

    Transfer the scramble onto a plate and top with slices of avocado.

  • 6

    Serve warm and enjoy your energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado slices. This balanced breakfast offers a mix of protein and healthy fats with a fresh, steamed flavor profile perfect for energizing your day.

NUTRITION

369kcal
Protein
33.5g
Fat
23.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (148g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and sauté for about 3-4 minutes until it starts to brown.

  • 3

    Stir in the fresh spinach and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes until the egg whites are set.

  • 5

    Transfer the scramble onto a plate and top with slices of avocado.

  • 6

    Serve warm and enjoy your energizing breakfast.