Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast bathed in fresh lemon and herbs paired with delightfully crispy roasted broccoli. This simple yet satisfying dish brings together zesty citrus and aromatic rosemary and thyme for a bright dinner option that is both nutritious and delicious.

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NUTRITION

422kcal
Protein
48.6g
Fat
19.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

½ medium Lemon

1 clove Garlic

½ teaspoon Dried Thyme

½ teaspoon Dried Rosemary

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the chicken and broccoli evenly on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli edges are crispy, stirring the broccoli halfway through.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast bathed in fresh lemon and herbs paired with delightfully crispy roasted broccoli. This simple yet satisfying dish brings together zesty citrus and aromatic rosemary and thyme for a bright dinner option that is both nutritious and delicious.

NUTRITION

422kcal
Protein
48.6g
Fat
19.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

½ medium Lemon

1 clove Garlic

½ teaspoon Dried Thyme

½ teaspoon Dried Rosemary

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the chicken and broccoli evenly on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli edges are crispy, stirring the broccoli halfway through.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.