Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a balanced meal that marries the satisfying crunch of oven-baked, herb-seasoned chicken with the soft, hearty texture of whole grain waffles. The dish offers a delightful contrast of savory and subtly sweet flavors, perfect for any time of day when you desire a nutrient-rich meal that fuels your body and pleases your palate.

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NUTRITION

467kcal
Protein
46.4g
Fat
10.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole-Wheat Flour

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs. Drizzle with olive oil to help crisp the skin as it bakes.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together the whole-wheat flour, baking powder, remaining herbs, salt, egg whites, and almond milk until a smooth batter forms.

  • 5

    Preheat a waffle iron and lightly grease it with a non-stick spray if needed. Pour the batter into the iron and cook until the waffle is golden and fluffy, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the freshly made whole grain waffle. Serve immediately and enjoy the delightful contrast of textures and flavors.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a balanced meal that marries the satisfying crunch of oven-baked, herb-seasoned chicken with the soft, hearty texture of whole grain waffles. The dish offers a delightful contrast of savory and subtly sweet flavors, perfect for any time of day when you desire a nutrient-rich meal that fuels your body and pleases your palate.

NUTRITION

467kcal
Protein
46.4g
Fat
10.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole-Wheat Flour

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs. Drizzle with olive oil to help crisp the skin as it bakes.

  • 3

    Place the chicken on the baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together the whole-wheat flour, baking powder, remaining herbs, salt, egg whites, and almond milk until a smooth batter forms.

  • 5

    Preheat a waffle iron and lightly grease it with a non-stick spray if needed. Pour the batter into the iron and cook until the waffle is golden and fluffy, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the freshly made whole grain waffle. Serve immediately and enjoy the delightful contrast of textures and flavors.