Name: Smoked Salmon Whole-Grain Bagel with Creamy Dill Spread and Fresh Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Bagel; 4 ounces Smoked Salmon; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Fresh Dill; 1/4 Cucumber; 1 tsp Lemon Juice

Smoked Salmon Whole-Grain Bagel with Creamy Dill Spread and Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole-Grain Bagel with Creamy Dill Spread and Fresh Cucumber

Enjoy a vibrant twist on your classic bagel sandwich, featuring tender smoked salmon layered on a toasted whole-grain bagel. Creamy dill-infused Greek yogurt spread and crisp cucumber slices impart a refreshing crunch, making this dish a delightful balance of textures and flavors for any time of the day.

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NUTRITION

Protein

32.3g

Fat

6.5g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel

4 ounces Smoked Salmon

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1/4 Cucumber

1 tsp Lemon Juice

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PREPARATION

1
Slice the whole grain bagel in half and toast it to your desired level of crispiness.
2
In a small bowl, mix the nonfat Greek yogurt with the chopped fresh dill and lemon juice. Season lightly with salt and pepper if desired.
3
Spread the creamy dill mixture evenly on both halves of the toasted bagel.
4
Layer the smoked salmon generously over one half of the bagel.
5
Top with fresh cucumber slices for added crunch and a burst of cool flavor.
6
Assemble the bagel halves together and serve immediately.