Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a protein-packed, flavorful wrap that combines tender buffalo-spiced chicken with a zesty, light Greek yogurt ranch sauce, crisp lettuce, and fresh tomato slices all wrapped in a whole wheat tortilla. This balanced meal offers a satisfying crunch and a burst of tangy spice, perfect for a wholesome lunch or dinner.

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NUTRITION

392kcal
Protein
50.6g
Fat
6.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    In a small bowl, combine the Greek yogurt with buffalo sauce to create a light, spicy ranch dressing.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the yogurt sauce evenly over the tortilla.

  • 5

    Layer the sliced chicken, chopped romaine lettuce, and tomato slices down the center of the tortilla.

  • 6

    Fold in the sides and roll up the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a protein-packed, flavorful wrap that combines tender buffalo-spiced chicken with a zesty, light Greek yogurt ranch sauce, crisp lettuce, and fresh tomato slices all wrapped in a whole wheat tortilla. This balanced meal offers a satisfying crunch and a burst of tangy spice, perfect for a wholesome lunch or dinner.

NUTRITION

392kcal
Protein
50.6g
Fat
6.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    In a small bowl, combine the Greek yogurt with buffalo sauce to create a light, spicy ranch dressing.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the yogurt sauce evenly over the tortilla.

  • 5

    Layer the sliced chicken, chopped romaine lettuce, and tomato slices down the center of the tortilla.

  • 6

    Fold in the sides and roll up the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.