Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

Enjoy a vibrant and satisfying dish featuring tender, pan-seared chicken breast adorned with a rich, creamy tomato basil sauce. Paired perfectly with fresh zucchini noodles, this meal delivers a delightful mix of juicy protein, zesty tomato flavor, and aromatic basil for a balanced, comforting dinner.

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NUTRITION

337kcal
Protein
38.3g
Fat
10.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 medium Zucchini (approx. 196g) turned into noodles

1/2 cup Diced Tomatoes (approx. 123g)

1/3 cup Low-Fat Cream (approx. 80g)

1 tsp Olive Oil (approx. 5g)

1 clove Garlic

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant. Add the diced tomatoes and simmer for 2-3 minutes.

  • 4

    Pour in the low-fat cream and stir, allowing the sauce to gently thicken for another 2 minutes. Tear in the fresh basil leaves and stir to combine.

  • 5

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. Add the zucchini noodles to the skillet and toss to coat in the creamy tomato basil sauce. Sauté for about 1-2 minutes until the noodles just begin to soften.

  • 6

    Slice the pan-seared chicken breast and serve it over a bed of zucchini noodles with a generous drizzle of the creamy tomato basil sauce. Garnish with additional basil if desired.

Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pan-Seared Chicken with Zucchini Noodles

Enjoy a vibrant and satisfying dish featuring tender, pan-seared chicken breast adorned with a rich, creamy tomato basil sauce. Paired perfectly with fresh zucchini noodles, this meal delivers a delightful mix of juicy protein, zesty tomato flavor, and aromatic basil for a balanced, comforting dinner.

NUTRITION

337kcal
Protein
38.3g
Fat
10.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 medium Zucchini (approx. 196g) turned into noodles

1/2 cup Diced Tomatoes (approx. 123g)

1/3 cup Low-Fat Cream (approx. 80g)

1 tsp Olive Oil (approx. 5g)

1 clove Garlic

4 sprigs Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant. Add the diced tomatoes and simmer for 2-3 minutes.

  • 4

    Pour in the low-fat cream and stir, allowing the sauce to gently thicken for another 2 minutes. Tear in the fresh basil leaves and stir to combine.

  • 5

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. Add the zucchini noodles to the skillet and toss to coat in the creamy tomato basil sauce. Sauté for about 1-2 minutes until the noodles just begin to soften.

  • 6

    Slice the pan-seared chicken breast and serve it over a bed of zucchini noodles with a generous drizzle of the creamy tomato basil sauce. Garnish with additional basil if desired.