Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory grilled turkey sausage, elegantly complemented by creamy avocado slices. A balanced mix of protein and veggies sets the perfect tone for the day.

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NUTRITION

393kcal
Protein
44.4g
Fat
20.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 cup Fresh Spinach (30 g)

1 link Grilled Turkey Sausage (85 g)

0.5 teaspoon Olive Oil (2.3 g)

1 half medium Avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set, about 3-4 minutes.

  • 4

    Meanwhile, grill or heat the turkey sausage until warmed through and slightly browned.

  • 5

    Plate the scramble alongside the turkey sausage and garnish with slices of avocado.

  • 6

    Season everything with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory grilled turkey sausage, elegantly complemented by creamy avocado slices. A balanced mix of protein and veggies sets the perfect tone for the day.

NUTRITION

393kcal
Protein
44.4g
Fat
20.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 cup Fresh Spinach (30 g)

1 link Grilled Turkey Sausage (85 g)

0.5 teaspoon Olive Oil (2.3 g)

1 half medium Avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until set, about 3-4 minutes.

  • 4

    Meanwhile, grill or heat the turkey sausage until warmed through and slightly browned.

  • 5

    Plate the scramble alongside the turkey sausage and garnish with slices of avocado.

  • 6

    Season everything with salt and pepper to taste and serve immediately.