Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash accentuated with a hint of olive oil and tangy Greek yogurt. This balanced gourmet dinner combines vibrant flavors and textures to deliver a satisfying, clean-eating meal that's both nourishing and delicious.

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NUTRITION

523kcal
Protein
56.8g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 3-4 minutes per side until browned and cooked through. Remove from heat and let rest.

  • 3

    Steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil and 1/4 cup Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash accentuated with a hint of olive oil and tangy Greek yogurt. This balanced gourmet dinner combines vibrant flavors and textures to deliver a satisfying, clean-eating meal that's both nourishing and delicious.

NUTRITION

523kcal
Protein
56.8g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 3-4 minutes per side until browned and cooked through. Remove from heat and let rest.

  • 3

    Steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil and 1/4 cup Greek yogurt, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.