Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Served with a slice of whole grain toast and a drizzle of olive oil, this dish offers a balanced mix of protein, complex carbs, and healthy fats to kickstart your day.

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NUTRITION

380kcal
Protein
34g
Fat
16.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole grain toast

1.5 tsp olive oil

4 cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Sauté the turkey sausage links for 2-3 minutes until they are lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 5

    Incorporate the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Halve the cherry tomatoes and stir them in just before removing the scramble from heat.

  • 7

    Toast the slice of whole grain bread separately until golden brown.

  • 8

    Serve the scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Served with a slice of whole grain toast and a drizzle of olive oil, this dish offers a balanced mix of protein, complex carbs, and healthy fats to kickstart your day.

NUTRITION

380kcal
Protein
34g
Fat
16.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole grain toast

1.5 tsp olive oil

4 cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Sauté the turkey sausage links for 2-3 minutes until they are lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 5

    Incorporate the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Halve the cherry tomatoes and stir them in just before removing the scramble from heat.

  • 7

    Toast the slice of whole grain bread separately until golden brown.

  • 8

    Serve the scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.