Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with vibrant steamed asparagus and wholesome brown rice. This meal brings together delicate flavors, a satisfying texture, and a touch of olive oil that elevates the dish without weighing you down.

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NUTRITION

470kcal
Protein
40.5g
Fat
15.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions, ensuring that it is warm and fluffy.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with vibrant steamed asparagus and wholesome brown rice. This meal brings together delicate flavors, a satisfying texture, and a touch of olive oil that elevates the dish without weighing you down.

NUTRITION

470kcal
Protein
40.5g
Fat
15.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions, ensuring that it is warm and fluffy.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.