Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring tender teriyaki-glazed chicken breast paired with crisp, roasted broccoli. This dish delivers a delightful mix of savory flavors, a hint of sweetness, and a slight charred finish from the roasting process, making it a wholesome and satisfying option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
54g
Fat
10.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tbsp Teriyaki Sauce (~16g)

1 tsp Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces to ensure uniform cooking.

  • 3

    In a bowl, toss the chicken pieces with the teriyaki sauce until well coated.

  • 4

    Arrange the chicken on the sheet pan and add the broccoli florets around it.

  • 5

    Drizzle the olive oil over the broccoli and chicken for extra flavor and a crisp finish.

  • 6

    Place the pan in the preheated oven and roast for 18-20 minutes, stirring halfway through to ensure even cooking.

  • 7

    Check that the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring tender teriyaki-glazed chicken breast paired with crisp, roasted broccoli. This dish delivers a delightful mix of savory flavors, a hint of sweetness, and a slight charred finish from the roasting process, making it a wholesome and satisfying option for dinner.

NUTRITION

350kcal
Protein
54g
Fat
10.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tbsp Teriyaki Sauce (~16g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    Slice the chicken breast into evenly sized pieces to ensure uniform cooking.

  • 3

    In a bowl, toss the chicken pieces with the teriyaki sauce until well coated.

  • 4

    Arrange the chicken on the sheet pan and add the broccoli florets around it.

  • 5

    Drizzle the olive oil over the broccoli and chicken for extra flavor and a crisp finish.

  • 6

    Place the pan in the preheated oven and roast for 18-20 minutes, stirring halfway through to ensure even cooking.

  • 7

    Check that the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.