Egg White Omelet with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Cottage Cheese

A hearty and satisfying breakfast omelet featuring fluffy egg whites, lean roasted turkey breast, and creamy low‐fat cottage cheese, accented with fresh spinach and slices of ripe avocado. Lightly cooked in extra virgin olive oil, this dish is perfectly balanced to fuel your day with a delicious mix of textures and vibrant flavors.

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NUTRITION

419kcal
Protein
42.7g
Fat
19.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

3 ounces Turkey Breast (~85g)

1 cup Low-Fat Cottage Cheese (~210g)

1 cup Spinach (~30g)

1/2 Avocado (~100g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites until frothy.

  • 4

    Pour the egg whites into the skillet with spinach, spreading evenly.

  • 5

    Place the turkey breast evenly over the setting egg whites.

  • 6

    Spoon dollops of cottage cheese across the egg white mixture.

  • 7

    Allow the omelet to cook undisturbed for about 3-4 minutes or until the edges start to set.

  • 8

    Using a spatula, gently fold the omelet in half and cook for an additional 1-2 minutes until fully set.

  • 9

    Transfer the omelet to a plate and top with sliced avocado.

  • 10

    Serve warm and enjoy a protein-packed, nutritious breakfast.

Egg White Omelet with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Cottage Cheese

A hearty and satisfying breakfast omelet featuring fluffy egg whites, lean roasted turkey breast, and creamy low‐fat cottage cheese, accented with fresh spinach and slices of ripe avocado. Lightly cooked in extra virgin olive oil, this dish is perfectly balanced to fuel your day with a delicious mix of textures and vibrant flavors.

NUTRITION

419kcal
Protein
42.7g
Fat
19.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

3 ounces Turkey Breast (~85g)

1 cup Low-Fat Cottage Cheese (~210g)

1 cup Spinach (~30g)

1/2 Avocado (~100g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites until frothy.

  • 4

    Pour the egg whites into the skillet with spinach, spreading evenly.

  • 5

    Place the turkey breast evenly over the setting egg whites.

  • 6

    Spoon dollops of cottage cheese across the egg white mixture.

  • 7

    Allow the omelet to cook undisturbed for about 3-4 minutes or until the edges start to set.

  • 8

    Using a spatula, gently fold the omelet in half and cook for an additional 1-2 minutes until fully set.

  • 9

    Transfer the omelet to a plate and top with sliced avocado.

  • 10

    Serve warm and enjoy a protein-packed, nutritious breakfast.