Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

Enjoy a satisfying dinner featuring a tender seared lean beef steak accompanied by a sweet roasted sweet potato and crisp green beans. This balanced meal brings a delightful mix of savory, sweet, and fresh flavors that make for a wholesome and energizing plate.

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NUTRITION

638kcal
Protein
84.2g
Fat
22.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato and green beans.

  • 2

    Peel and cube the sweet potato into evenly sized pieces, and trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the baking sheet in the oven and roast for about 20-25 minutes, or until the sweet potato is tender and green beans are slightly crisp.

  • 5

    While the vegetables are roasting, pat the lean beef steak dry with a paper towel. Season both sides generously with salt and black pepper, and lightly press minced garlic onto the steak.

  • 6

    Heat a skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, adjusting time as needed based on thickness and preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to redistribute the juices.

  • 8

    Slice the steak against the grain and serve it alongside the roasted sweet potato and green beans.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Sweet Potato and Green Beans

Enjoy a satisfying dinner featuring a tender seared lean beef steak accompanied by a sweet roasted sweet potato and crisp green beans. This balanced meal brings a delightful mix of savory, sweet, and fresh flavors that make for a wholesome and energizing plate.

NUTRITION

638kcal
Protein
84.2g
Fat
22.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato and green beans.

  • 2

    Peel and cube the sweet potato into evenly sized pieces, and trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the baking sheet in the oven and roast for about 20-25 minutes, or until the sweet potato is tender and green beans are slightly crisp.

  • 5

    While the vegetables are roasting, pat the lean beef steak dry with a paper towel. Season both sides generously with salt and black pepper, and lightly press minced garlic onto the steak.

  • 6

    Heat a skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, adjusting time as needed based on thickness and preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to redistribute the juices.

  • 8

    Slice the steak against the grain and serve it alongside the roasted sweet potato and green beans.