Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all complemented by a crispy whole grain toast. This balanced breakfast is designed to provide sustained energy and support your fitness goals while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35g
Fat
20.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all complemented by a crispy whole grain toast. This balanced breakfast is designed to provide sustained energy and support your fitness goals while delighting your taste buds.

NUTRITION

382kcal
Protein
35g
Fat
20.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.