Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring seared salmon with a crispy, golden exterior served alongside tender steamed green beans and creamy cauliflower mash brightened with a touch of olive oil. This well-balanced plate brings a harmony of flavors, textures, and nourishing ingredients to satisfy your palate and support your wellness goals.

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NUTRITION

464kcal
Protein
39g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium head Cauliflower

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until they are tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or use a potato masher, add the olive oil, a pinch of salt and pepper, and process until smooth but still a bit chunky.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring seared salmon with a crispy, golden exterior served alongside tender steamed green beans and creamy cauliflower mash brightened with a touch of olive oil. This well-balanced plate brings a harmony of flavors, textures, and nourishing ingredients to satisfy your palate and support your wellness goals.

NUTRITION

464kcal
Protein
39g
Fat
27g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium head Cauliflower

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until they are tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or use a potato masher, add the olive oil, a pinch of salt and pepper, and process until smooth but still a bit chunky.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.