Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Wake up to a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, a scoop of creamy cottage cheese, and fresh spinach, all paired with a hearty slice of whole wheat toast for an energizing start to your day.

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NUTRITION

523kcal
Protein
74.7g
Fat
13.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

2 Turkey Sausage Links (approx 90g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 cup Fresh Spinach (approx 30g)

0.5 teaspoon Olive Oil

1 slice Whole Wheat Bread (approx 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage links to the skillet; cook for 3-4 minutes, turning occasionally until they start to brown.

  • 4

    Pour the egg whites into the skillet with the sausage and allow them to set slightly before stirring gently.

  • 5

    Add the fresh spinach to the skillet and continue to cook, stirring occasionally, until the spinach wilts and the eggs are fully cooked.

  • 6

    Once the scramble is ready, transfer it to a plate and top with the low-fat cottage cheese, letting it warm slightly from the residual heat.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Wake up to a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, a scoop of creamy cottage cheese, and fresh spinach, all paired with a hearty slice of whole wheat toast for an energizing start to your day.

NUTRITION

523kcal
Protein
74.7g
Fat
13.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

2 Turkey Sausage Links (approx 90g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 cup Fresh Spinach (approx 30g)

0.5 teaspoon Olive Oil

1 slice Whole Wheat Bread (approx 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage links to the skillet; cook for 3-4 minutes, turning occasionally until they start to brown.

  • 4

    Pour the egg whites into the skillet with the sausage and allow them to set slightly before stirring gently.

  • 5

    Add the fresh spinach to the skillet and continue to cook, stirring occasionally, until the spinach wilts and the eggs are fully cooked.

  • 6

    Once the scramble is ready, transfer it to a plate and top with the low-fat cottage cheese, letting it warm slightly from the residual heat.

  • 7

    Serve with a toasted slice of whole wheat bread on the side.