Name: Grilled Chicken Breast with Quinoa, Broccoli, and Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 3/4 cup Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1.5 tbsp Lemon Juice; 1 clove Garlic (minced); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa, Broccoli, and Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Broccoli, and Greek Yogurt Sauce

Enjoy a vibrant and protein-packed lunch featuring juicy grilled chicken breast paired with perfectly cooked quinoa and tender, steamed broccoli. A creamy Greek yogurt sauce with a hint of lemon and garlic brings brightness to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

81.3g

Fat

12g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until tender, about 5-6 minutes.
6
In a small bowl, mix the Greek yogurt with lemon juice, minced garlic, salt, and pepper to create the sauce.
7
Plate the quinoa and steamed broccoli, then add the sliced grilled chicken on top.
8
Drizzle the Greek yogurt sauce evenly over the chicken and serve immediately.