Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of fresh spinach, complemented by a crisp slice of whole grain toast and the creamy richness of half an avocado. This balanced breakfast delivers a satisfying blend of protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

399kcal
Protein
33g
Fat
19.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble is finishing, toast the whole grain bread until golden.

  • 5

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of fresh spinach, complemented by a crisp slice of whole grain toast and the creamy richness of half an avocado. This balanced breakfast delivers a satisfying blend of protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

399kcal
Protein
33g
Fat
19.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble is finishing, toast the whole grain bread until golden.

  • 5

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed breakfast.