Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with roasted broccoli and a creamy garlic-infused cauliflower mash. The plate is finished with a drizzle of olive oil to enhance the natural flavors, creating a balanced, satisfying meal with bright, fresh tastes and a smooth, rich texture.

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NUTRITION

378kcal
Protein
43.9g
Fat
18.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli, chopped (91g)

1 cup Cauliflower florets (107g)

1/3 cup Nonfat Greek Yogurt (~80g)

3 tsp Olive Oil (15 ml)

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp of olive oil, a pinch of salt, and pepper; spread onto a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes, until tender with crispy edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic cloves, 1/3 cup nonfat Greek yogurt, and 1 tsp olive oil. Blend until smooth, adding a little water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with roasted broccoli and a creamy garlic-infused cauliflower mash. The plate is finished with a drizzle of olive oil to enhance the natural flavors, creating a balanced, satisfying meal with bright, fresh tastes and a smooth, rich texture.

NUTRITION

378kcal
Protein
43.9g
Fat
18.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli, chopped (91g)

1 cup Cauliflower florets (107g)

1/3 cup Nonfat Greek Yogurt (~80g)

3 tsp Olive Oil (15 ml)

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp of olive oil, a pinch of salt, and pepper; spread onto a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes, until tender with crispy edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic cloves, 1/3 cup nonfat Greek yogurt, and 1 tsp olive oil. Blend until smooth, adding a little water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.