Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a simple and satisfying meal featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy rice. This dish balances lean protein with wholesome grains and crisp vegetables, making it a nutritious and flavorful option for lunch.

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NUTRITION

392kcal
Protein
42g
Fat
4.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.75 cup Cooked White Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs (such as thyme or rosemary) for enhanced flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature reaches 165°F). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice according to package instructions, ensuring you measure out roughly 0.75 cup once cooked.

  • 5

    Steam the broccoli until it is bright green and tender, which usually takes about 5-6 minutes.

  • 6

    Plate the sliced chicken alongside the rice and steamed broccoli for a balanced meal.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a simple and satisfying meal featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy rice. This dish balances lean protein with wholesome grains and crisp vegetables, making it a nutritious and flavorful option for lunch.

NUTRITION

392kcal
Protein
42g
Fat
4.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.75 cup Cooked White Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs (such as thyme or rosemary) for enhanced flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature reaches 165°F). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice according to package instructions, ensuring you measure out roughly 0.75 cup once cooked.

  • 5

    Steam the broccoli until it is bright green and tender, which usually takes about 5-6 minutes.

  • 6

    Plate the sliced chicken alongside the rice and steamed broccoli for a balanced meal.