Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

A vibrant and delicious stir-fry featuring tender chicken breast paired with a colorful mix of bell pepper, carrot, broccoli, and juicy pineapple chunks, all lightly tossed in a tangy sweet and sour sauce accented with garlic and ginger. This dish is perfect for a balanced meal that meets your protein and calorie goals while offering a refreshing burst of flavors.

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NUTRITION

401kcal
Protein
48.4g
Fat
10.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140 g)

1/2 piece Red Bell Pepper (75 g)

1 medium Carrot (61 g)

1 cup Broccoli (91 g)

1/2 cup Pineapple Chunks (82 g)

1 tsp Olive Oil (4.5 g)

1 clove Garlic (3 g)

1 tsp Fresh Ginger (2 g)

1 tbsp Light Soy Sauce (15 g)

1 tbsp Rice Vinegar (15 g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips for quick cooking.

  • 2

    Cut the red bell pepper into strips, peel and slice the carrot into thin rounds, and separate the broccoli into small florets. Set aside the pineapple chunks.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Toss the chicken strips into the pan and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the bell pepper, carrot, and broccoli, and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the pineapple chunks, light soy sauce, and rice vinegar, cooking for another 1-2 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory, sweet, and tangy flavors.

Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Sweet and Sour Stir-Fry with Fresh Vegetables

A vibrant and delicious stir-fry featuring tender chicken breast paired with a colorful mix of bell pepper, carrot, broccoli, and juicy pineapple chunks, all lightly tossed in a tangy sweet and sour sauce accented with garlic and ginger. This dish is perfect for a balanced meal that meets your protein and calorie goals while offering a refreshing burst of flavors.

NUTRITION

401kcal
Protein
48.4g
Fat
10.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140 g)

1/2 piece Red Bell Pepper (75 g)

1 medium Carrot (61 g)

1 cup Broccoli (91 g)

1/2 cup Pineapple Chunks (82 g)

1 tsp Olive Oil (4.5 g)

1 clove Garlic (3 g)

1 tsp Fresh Ginger (2 g)

1 tbsp Light Soy Sauce (15 g)

1 tbsp Rice Vinegar (15 g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips for quick cooking.

  • 2

    Cut the red bell pepper into strips, peel and slice the carrot into thin rounds, and separate the broccoli into small florets. Set aside the pineapple chunks.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Toss the chicken strips into the pan and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the bell pepper, carrot, and broccoli, and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the pineapple chunks, light soy sauce, and rice vinegar, cooking for another 1-2 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory, sweet, and tangy flavors.