Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Savor a comforting bowl of Hearty Fennel & White Bean Stew featuring tender, aromatic fennel paired with creamy white beans, vibrant diced tomatoes, crunchy carrots, and celery. Enhanced with a hint of garlic and fresh kale, this stew is gently simmered in a savory vegetable broth and finished with a drizzle of olive oil for a silky touch. Perfect for breakfast, lunch, or dinner, it delivers warmth, texture, and a balanced burst of flavor in every spoonful.

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NUTRITION

577kcal
Protein
32.2g
Fat
5g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

1.5 cups White Beans (canned, drained, ~255g)

1 medium Carrot

2 Celery Stalks

1 cup Diced Tomatoes (canned)

2 Garlic Cloves

0.5 tsp Olive Oil

2 cups Vegetable Broth

1 cup Chopped Kale

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PREPARATION

  • 1

    Roughly chop the fennel bulb, carrot, celery, and kale. Mince the garlic.

  • 2

    In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped fennel and sauté for about 3-4 minutes until they start to soften.

  • 3

    Add the chopped carrot and celery, and continue to cook for another 3 minutes.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Add the drained white beans and chopped kale, stirring well to combine.

  • 6

    Season with salt, pepper, and your preferred dried herbs (such as thyme or rosemary) if desired.

  • 7

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld and the vegetables become tender.

  • 8

    Taste and adjust seasoning as needed before serving warm.

Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Savor a comforting bowl of Hearty Fennel & White Bean Stew featuring tender, aromatic fennel paired with creamy white beans, vibrant diced tomatoes, crunchy carrots, and celery. Enhanced with a hint of garlic and fresh kale, this stew is gently simmered in a savory vegetable broth and finished with a drizzle of olive oil for a silky touch. Perfect for breakfast, lunch, or dinner, it delivers warmth, texture, and a balanced burst of flavor in every spoonful.

NUTRITION

577kcal
Protein
32.2g
Fat
5g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

1.5 cups White Beans (canned, drained, ~255g)

1 medium Carrot

2 Celery Stalks

1 cup Diced Tomatoes (canned)

2 Garlic Cloves

0.5 tsp Olive Oil

2 cups Vegetable Broth

1 cup Chopped Kale

PREPARATION

  • 1

    Roughly chop the fennel bulb, carrot, celery, and kale. Mince the garlic.

  • 2

    In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped fennel and sauté for about 3-4 minutes until they start to soften.

  • 3

    Add the chopped carrot and celery, and continue to cook for another 3 minutes.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Add the drained white beans and chopped kale, stirring well to combine.

  • 6

    Season with salt, pepper, and your preferred dried herbs (such as thyme or rosemary) if desired.

  • 7

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld and the vegetables become tender.

  • 8

    Taste and adjust seasoning as needed before serving warm.