Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Enjoy this vibrant plate featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy, garlic-roasted broccoli and light, fluffy quinoa. A balanced dish that brings together savory, citrusy, and earthy flavors in every bite.

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NUTRITION

402kcal
Protein
43.1g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and freshly chopped mixed herbs along with a pinch of salt and pepper for the marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper in a separate bowl, then spread it out on another baking sheet.

  • 6

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for 20 minutes until edges are crispy and the chicken for 25-30 minutes or until cooked to an internal temperature of 165°F.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa as per package instructions until light and fluffy.

  • 8

    To serve, slice the chicken breast and arrange it alongside the quinoa and crispy roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Enjoy this vibrant plate featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy, garlic-roasted broccoli and light, fluffy quinoa. A balanced dish that brings together savory, citrusy, and earthy flavors in every bite.

NUTRITION

402kcal
Protein
43.1g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and freshly chopped mixed herbs along with a pinch of salt and pepper for the marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper in a separate bowl, then spread it out on another baking sheet.

  • 6

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for 20 minutes until edges are crispy and the chicken for 25-30 minutes or until cooked to an internal temperature of 165°F.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa as per package instructions until light and fluffy.

  • 8

    To serve, slice the chicken breast and arrange it alongside the quinoa and crispy roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.