Fluffy Maple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes with a hint of maple flavor. Perfectly balanced for a satisfying breakfast, lunch, or dinner, these pancakes combine wholesome rolled oats, egg, low-fat cottage cheese, and whey protein, finished with a drizzle of pure maple syrup. The result is a delicious meal that not only delights your taste buds but also fuels your day with essential nutrients.

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NUTRITION

451kcal
Protein
41.9g
Fat
10.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup ground rolled oats

1 medium egg

0.25 cup low-fat cottage cheese

1 scoop whey protein powder

0.25 cup unsweetened almond milk

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tsp cinnamon

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PREPARATION

  • 1

    In a small blender or food processor, blend the rolled oats until they reach a flour-like consistency.

  • 2

    In a bowl, whisk together the ground oats, whey protein powder, baking powder, and cinnamon.

  • 3

    Add the egg, low-fat cottage cheese, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 5

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 7

    Serve warm with a drizzle of maple syrup on top.

Fluffy Maple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes

Enjoy a light, fluffy stack of protein-packed pancakes with a hint of maple flavor. Perfectly balanced for a satisfying breakfast, lunch, or dinner, these pancakes combine wholesome rolled oats, egg, low-fat cottage cheese, and whey protein, finished with a drizzle of pure maple syrup. The result is a delicious meal that not only delights your taste buds but also fuels your day with essential nutrients.

NUTRITION

451kcal
Protein
41.9g
Fat
10.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup ground rolled oats

1 medium egg

0.25 cup low-fat cottage cheese

1 scoop whey protein powder

0.25 cup unsweetened almond milk

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tsp cinnamon

PREPARATION

  • 1

    In a small blender or food processor, blend the rolled oats until they reach a flour-like consistency.

  • 2

    In a bowl, whisk together the ground oats, whey protein powder, baking powder, and cinnamon.

  • 3

    Add the egg, low-fat cottage cheese, and unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 5

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 7

    Serve warm with a drizzle of maple syrup on top.