Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly enhanced with a touch of reduced-fat cheese and a drizzle of olive oil. Served with a slice of toasted whole wheat bread, this energizing breakfast is perfectly balanced to fuel your morning without weighing you down.

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NUTRITION

387kcal
Protein
35.3g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/8 cup reduced-fat shredded cheese (28g)

1 slice whole wheat bread (28g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and stir until melted and well combined.

  • 6

    Toast the whole wheat bread separately until golden crisp.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly enhanced with a touch of reduced-fat cheese and a drizzle of olive oil. Served with a slice of toasted whole wheat bread, this energizing breakfast is perfectly balanced to fuel your morning without weighing you down.

NUTRITION

387kcal
Protein
35.3g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/8 cup reduced-fat shredded cheese (28g)

1 slice whole wheat bread (28g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and stir until melted and well combined.

  • 6

    Toast the whole wheat bread separately until golden crisp.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and serve immediately.