Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled chicken with a light quinoa salad and tender roasted broccoli drizzled with olive oil. This dish perfectly marries lean protein, whole grains, and fresh veggies, offering a harmonious blend of flavors and textures for a satisfying, clean lunch.

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NUTRITION

378kcal
Protein
40.7g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add other herbs or spices you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until it's tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked by following package instructions, then measure out 1/4 cup.

  • 7

    Plate the dish by adding the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled chicken with a light quinoa salad and tender roasted broccoli drizzled with olive oil. This dish perfectly marries lean protein, whole grains, and fresh veggies, offering a harmonious blend of flavors and textures for a satisfying, clean lunch.

NUTRITION

378kcal
Protein
40.7g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add other herbs or spices you enjoy.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until it's tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked by following package instructions, then measure out 1/4 cup.

  • 7

    Plate the dish by adding the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve immediately and enjoy your balanced, nutrient-rich lunch.