Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish balances rich, savory flavors with a light, fresh profile, making it a satisfying yet health-conscious option for your evening meal.

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NUTRITION

477kcal
Protein
43g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until tender. Transfer to a bowl and mash with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish balances rich, savory flavors with a light, fresh profile, making it a satisfying yet health-conscious option for your evening meal.

NUTRITION

477kcal
Protein
43g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until tender. Transfer to a bowl and mash with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.