Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

A vibrant bowl bursting with flavors—a delicately marinated tuna paired with crisp, colorful vegetables and a pop of edamame for extra texture and protein. The sesame-ginger marinade elevates the fresh tuna, while the crunchy vegetables add a refreshing bite, making this bowl a balanced, nutrient-dense meal perfect for any time of day.

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NUTRITION

398kcal
Protein
46.9g
Fat
13.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

1/2 cup Diced Cucumber

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

1 Green Onion

1/2 cup Shelled Edamame

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, soy sauce, rice vinegar, and toasted sesame seeds to create the marinade.

  • 2

    Slice the fresh tuna steak into bite-sized cubes and toss them gently in the marinade. Let sit for 10-15 minutes to absorb the flavors.

  • 3

    Prepare the vegetables by dicing the cucumber, shredding the carrot, and dicing the red bell pepper. Thinly slice the green onion.

  • 4

    In a large bowl, combine the marinated tuna with the prepared vegetables and add the shelled edamame.

  • 5

    Toss everything together gently to ensure even distribution of the marinade and vegetables.

  • 6

    Serve immediately, enjoying the fresh, crunchy textures and the bright, savory sesame-ginger flavors.

Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Marinated Tuna Bowl with Crunchy Vegetables

A vibrant bowl bursting with flavors—a delicately marinated tuna paired with crisp, colorful vegetables and a pop of edamame for extra texture and protein. The sesame-ginger marinade elevates the fresh tuna, while the crunchy vegetables add a refreshing bite, making this bowl a balanced, nutrient-dense meal perfect for any time of day.

NUTRITION

398kcal
Protein
46.9g
Fat
13.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

1/2 cup Diced Cucumber

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

1 Green Onion

1/2 cup Shelled Edamame

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, soy sauce, rice vinegar, and toasted sesame seeds to create the marinade.

  • 2

    Slice the fresh tuna steak into bite-sized cubes and toss them gently in the marinade. Let sit for 10-15 minutes to absorb the flavors.

  • 3

    Prepare the vegetables by dicing the cucumber, shredding the carrot, and dicing the red bell pepper. Thinly slice the green onion.

  • 4

    In a large bowl, combine the marinated tuna with the prepared vegetables and add the shelled edamame.

  • 5

    Toss everything together gently to ensure even distribution of the marinade and vegetables.

  • 6

    Serve immediately, enjoying the fresh, crunchy textures and the bright, savory sesame-ginger flavors.