Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a hearty and flavorful bowl featuring tender strips of lean beef, crisp broccoli, and nutty brown rice, all stir-fried in a light sesame-garlic sauce. This dish offers a balanced combination of lean protein and healthy carbs, making it a satisfying meal that's perfect any time of day.

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NUTRITION

450kcal
Protein
31.8g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Soy Sauce

1 large Egg White

Salt & Pepper to taste

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and season with a pinch of salt and pepper.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sauté until fragrant.

  • 3

    Add the beef strips to the skillet and stir-fry until browned on all sides.

  • 4

    Toss in the broccoli and continue stir-frying until it becomes bright green and slightly crispy.

  • 5

    Stir in the soy sauce and drizzle in the egg white, stirring quickly to scramble and combine with the beef and broccoli.

  • 6

    Fold in the pre-cooked brown rice, ensuring all ingredients are well mixed and heated through.

  • 7

    Finish with a pinch of red chili flakes if desired, and adjust seasoning with additional salt and pepper.

  • 8

    Serve hot and enjoy your balanced, delicious bowl.

Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a hearty and flavorful bowl featuring tender strips of lean beef, crisp broccoli, and nutty brown rice, all stir-fried in a light sesame-garlic sauce. This dish offers a balanced combination of lean protein and healthy carbs, making it a satisfying meal that's perfect any time of day.

NUTRITION

450kcal
Protein
31.8g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Soy Sauce

1 large Egg White

Salt & Pepper to taste

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season with a pinch of salt and pepper.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sauté until fragrant.

  • 3

    Add the beef strips to the skillet and stir-fry until browned on all sides.

  • 4

    Toss in the broccoli and continue stir-frying until it becomes bright green and slightly crispy.

  • 5

    Stir in the soy sauce and drizzle in the egg white, stirring quickly to scramble and combine with the beef and broccoli.

  • 6

    Fold in the pre-cooked brown rice, ensuring all ingredients are well mixed and heated through.

  • 7

    Finish with a pinch of red chili flakes if desired, and adjust seasoning with additional salt and pepper.

  • 8

    Serve hot and enjoy your balanced, delicious bowl.