Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites blended with savory turkey sausage and fresh spinach, finished with a topping of creamy avocado. This vibrant dish is a nutritious start to your day, balancing lean proteins and healthy fats to keep you energized.

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NUTRITION

402kcal
Protein
34.9g
Fat
25.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 half avocado (approx. 68g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue cooking until the egg whites are cooked through and the spinach wilts, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Gently fold in the diced half avocado on top or serve on the side for added creaminess.

  • 7

    Enjoy this protein-packed, flavorful breakfast scramble as a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites blended with savory turkey sausage and fresh spinach, finished with a topping of creamy avocado. This vibrant dish is a nutritious start to your day, balancing lean proteins and healthy fats to keep you energized.

NUTRITION

402kcal
Protein
34.9g
Fat
25.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 half avocado (approx. 68g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue cooking until the egg whites are cooked through and the spinach wilts, about 2-3 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Gently fold in the diced half avocado on top or serve on the side for added creaminess.

  • 7

    Enjoy this protein-packed, flavorful breakfast scramble as a nutritious start to your day.