Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of hearty brown rice. This plate offers a satisfying mix of textures and flavors, from the crispy sear of the salmon to the fresh crunch of asparagus, all rounded out by the nutty warmth of brown rice.

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NUTRITION

526kcal
Protein
39.5g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of warm brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of hearty brown rice. This plate offers a satisfying mix of textures and flavors, from the crispy sear of the salmon to the fresh crunch of asparagus, all rounded out by the nutty warmth of brown rice.

NUTRITION

526kcal
Protein
39.5g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of warm brown rice, then serve immediately.