Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1 cup fresh spinach (approx. 30g); 1/2 cup low-fat cottage cheese (approx. 113g); 1/2 avocado (approx. 100g); 1 tsp extra virgin olive oil (approx. 5g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and paired with creamy low-fat cottage cheese and avocado. A drizzle of olive oil adds a buttery note, creating a harmonious blend of flavors that keeps you satisfied through your morning routine.

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NUTRITION

Protein

34.9g

Fat

21.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (approx. 30g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 avocado (approx. 100g)

1 tsp extra virgin olive oil (approx. 5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour the egg whites into the skillet and allow them to start setting, stirring occasionally.
3
Add the fresh spinach to the eggs and gently scramble until the spinach wilts and the egg whites are fully cooked.
4
Remove the scramble from heat and transfer it to a serving plate.
5
Top the scramble with the low-fat cottage cheese and sliced or diced avocado.
6
Season with salt and pepper to taste if desired, and serve immediately.