Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Olive Oil; 2 lemon wedges; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This balanced dinner delivers hearty flavors with a satisfying protein punch and a light, clean finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

27.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

2 lemon wedges

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a skillet over medium-high heat and add the olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.
5
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
6
Reheat or prepare the cooked brown rice as needed.
7
Plate the salmon with the steamed green beans and brown rice, then drizzle with a squeeze of lemon juice.
8
Serve immediately and enjoy your balanced dinner.